Whenindividuals discuss yoga, they mostly refer tothepractice`s physiological advantages. Such benefits may includeincreased flexibility as well as decreased stiffness of muscles(Patel et al., 2012). Several studies have been conducted to assessits effectiveness to the brain and mental health at large. Yoga isone of the most effective natural practices that people shouldembrace because it contributes to physiological, physical andemotional benefits.
Yogacontains depression and anxiety. The practice helps to regulate one`sstress response system. It is effective for stressed and anxiouspersons because it helps to counter the feeling through focused theconcentration. The emotional pressure may exacerbate ulcers,constipation. The rapid breathing associated with yoga helps incleansing the intestines, removes poles as well as viruses from one`snose. Mucus does not build up in the nose and sinuses are drained.Patel et al. (2012) say that the practice boosts the memory andconcentration of an individual as well as concentration. Yoga is aperfect way of clearing one`s mind and calming the senses. Therationale for this is that it eradicates the static noise in the headand helps a person focus. In the process, one triggers the memory andremembers various things that can improve performance.
Thepractice also prevents the onset of mental health conditions some ofwhich are prevalent in the adolescents. According to Patel et al.(2012), yoga helps in preventing mental disturbances such asdepression. It promotes positive thinking and stabilizing mentalprocesses. Scholars also hail the process for its ability to improveflexibility of the body, muscle strength and tone. This intensifiesenergy and vitality. Patel et al. (2012) indicate that the practicemaintains a balanced metabolism. It enhances the performance of anathlete by helping them to reduce weight.
Inaddition, Yoga minimizes the level of blood pressure, heart rate andimproves respiration. It ensures proper circulatory and cardiohealth. The practice also improves the bone health. Research showsthat the weight-bearing workouts assist in warding off osteoporosis(Patel et al., 2012). Engaging in the practice also contributes toimproved flow of blood in the body thus getting enough oxygen to thecells which consequently perform better.
Furthermore,yoga boosts immunity and drains one`s lymphatic fluid. Upon gettingrid of the mixture, the lymphatic system becomes more effective incombating infections and destroying cancerous cells. Individuals alsoexperience lowered the blood pressure and regulated function of theadrenal gland (Patel et al., 2012). The exercise improves health byassisting in the burning of calories in the body and lowering theblood sugar. The focused concentration boosts HDL and fights LDL, theunnecessary fat concentration in the blood. The practice prevents IBSand other digestive issues.
Inconclusion, the benefits reaped from yoga demonstrate that it is oneof the most effective alternative health procedures. The exerciseassists in stabilizing mental processes, curbing stress anddepression. It is improves the body’s flexibility, heart rate andbowel function. Research indicates that it is appropriate toundertake yoga to intensify the functioning of the lymphatic systemand increased immunity. Therefore, although most people associate itwith individuals of Asian and Indian origin, its benefits shouldconvince them to embrace it as a natural health option.
Patel, N. K., Newstead, A. H., & Ferrer, R. L. (2012). The effects of yoga on physical functioning and health related quality of life in older adults: a systematic review and meta-analysis. The journal of alternative and complementary medicine, 18(10), 902-917.