THE HEALTH RISKS OF OVERWEIGHT AND OBESITY

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THEHEALTH RISKS OF OVERWEIGHT AND OBESITY

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Obesity is a health concern that is increasing in today’s societysince it is affecting both children and adults. The paper seeks todiscuss the health risks that arise from being overweight and obese.It shall identify the personal effects, the factor contributing toadult obesity, recommend preventative measures, and conclude byexplaining a sociological theory that relates to the factorcontributing to obesity.

As an adult, being overweight has had both psychological and socialeffects. The psychological impact included depression, anxiety, andlow self-esteem, particularly when other people scold the obese fortheir appearance. The social outcomes include having fewer friendssince most individuals do not prefer interacting with persons who arebullied.

One contributing factor to adult obesity is the intake of foods withhigh level of cholesterol. When a person ingests a meal with high-fatcontent and fails to engage in physical activity, it results inenergy imbalance. One of the preventive measures that one can take toreduce the risks of suffering from obesity is by adopting a balanceddiet plan. A healthy eating scheme allows an individual to watchtheir calorie intake and the portion of food they consume. Anotherpreventive strategy that adults can adopt to avoid being overweightis changing their lifestyle. Instead of spending more time indoorswatching TV or using their computers, they can participate in bodyexercises.

The sociological theory that relates to the factor contributing toobesity is the symbolic interaction framework. The theorists arguethat people impose particular meanings to objects and their behaviorthat leads to social construction. For instance, individualsunderstand the risks of leading unhealthy lifestyles and unhealthyeating plans, but they continue with the bad practices because oftheir human perception. Such behaviors result in them being obese andoverweight.